• Anger Management Do’s and Don’ts

    Posted on June 19, 2017 by in Anger Self-Help, Education

    Anger Management Do’s and Don’ts Does your anger often get the better of you? Here are some quick tips that might help. Do Be aware of the physical signs of your anger escalating – if you are aware of your bodily signs of impending rage, you’re more able to avoid an outburst before you say […]

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  • Top Tips For Confident Communication

    Posted on September 10, 2013 by in Uncategorized

    Tips For Confident Communication   Communicating with others through public speaking is one of the greatest fears for many people. Some people dread public speaking more than spiders, flying or even death! If you have ever wondered why sometimes you don’t seem to be heard by others then this article could be for you.   […]

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  • How to Stop Over-Reacting

    Posted on September 10, 2013 by in Uncategorized

    How to Stop Reacting Have you ever caught yourself getting mad at the sky for raining on you? There’s really no reason for you to get mad at nature, is there? Reacting is a habit and it’s not a good one. It leads to unproductive anger and unnecessary frustration. We react because we want to […]

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  • Stress and Anger Management

    Posted on September 10, 2013 by in Uncategorized

    Testing for Stress and Taking Action We all need a moderate level of stress to be able to deal with the challenges we meet every day.  Without it we would lack adrenaline, our ‘fight or flight’ reaction wouldn’t kick in, we would be sluggish and would fail to perform at our best.   However, many […]

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  • What is anger?

    Posted on September 10, 2013 by in Uncategorized

    What Is Anger? Anger is a natural emotion found in both humans and animals. It’s a reaction to an injury, insult or threat. We feel that we’ve been wronged somehow and this creates an unpleasant feeling that we react to. Although it’s natural and completely healthy to become angry, there are times when it crosses […]

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  • Why do we get angry?

    Posted on September 10, 2013 by in Uncategorized

    Why do we get angry?  A simple answer to this question would make life so much easier.  There can be few things more damaging that a sudden explosion of anger, no matter what the context.  At work an angry outburst can have disastrous consequences including an official reprimand, a loss of personal respect, even the […]

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